7 Ways to Prevent Diabetic Foot Ulcers

Managing your diabetic foot care is the best way to prevent complications like ulcers. (These are hard-to-heal infections that put you at risk for amputation.) Of course, our Spring and Tomball, TX podiatrists are here to help if problems develop.

Just ask Dave, one of our patients who recently shared this about his experience with us. “I highly recommend Dr Dhukani and this practice. The doctor took care of my wounded toe quickly and thoroughly. Important to point out is that I had this same procedure done a year earlier at another practice and the experience here was far superior.

First, Dr Dhukani has a great bedside manner that puts you at ease. I also liked that she provided a wound care kit so I didn’t have to buy bandages and other treatments after the procedure. Second, the practice was exceptionally managed with efficient scheduling as well the handling of paperwork and payment. It’s obvious everyone is invested in the quality of care and service. Do not hesitate to schedule here.”

While we love healing your wounds, we’d rather keep your feet from experiencing pain. Which is why, in this post, we’re sharing the top tips to stop diabetic foot ulcers before they develop!

Seasonal Safety for Diabetic Feet

Prevent Diabetic Ulcers by covering feet

Photo by Juja Han on Unsplash

All throughout the year, diabetic feet are at risk for developing ulcers. And, at any time of year, research now reveals that men have a higher risk for ulcers than women. Even worse, their ulcers were typically deeper, more likely to penetrate to the bone, and more like to lead to systemic infections.

But back to the main topic: seasonal risks. Each time of year presents it’s own challenges for diabetic feet. So let’s explore them so you can stay safe.

Diabetic Foot Health in Summer

Ahh, summer. Here in the Texas heat, we love to kick off our shoes and run into the lake or pool. But, in this same state and country, there are 34.2 million Americans living with diabetes. And if you’re one of them, going barefoot is a major no-no, regardless of the season.

Remember, for anyone, walking on hot sand, rocks or even tall grass could lead to scrapes or cuts. And, for people without diabetes, that’s usually not a problem. After all, a little scratch is nothing some Neosporin and a band-aid can’t heal, right?

Unfortunately, when you have diabetes, that’s not the case. Because many complex wounds begin a small problem like a scratch or even a blister. In turn, ulcers may develop. And from there, infections, tissue loss and amputation are all real possibilities. Why is that the case? Well, it all has to do with the changes diabetes makes to your body.

Blood Flow and Neuropathy

Sometimes, people with diabetes develop peripheral neuropathy. This is a form of nerve damage that can make you lose feeling in your lower legs and feet. As a result, you might not notice a small scratch. But it could still become infected. Then, because high sugar levels in your blood can impact circulation, that same infection could take longer to heal.

Now, instead of dealing with a minor annoyance, you’ve got a major health issue. This possibility is why we tell our diabetic patients to check their feet every day. (And see the podiatrist several times a year.) It’s also why we recommend that you never go barefoot with diabetes. Even in your own home, but especially not outdoors. No matter how high the temperature climbs. Always covering your feet can go a long way towards preventing diabetic complications. But, on its own, that won’t be enough to keep you protected. So keep reading for our top 7 diabetic-ulcer-preventing safety tips.