As Weather Gets Less Harsh, Runners Start Hurting Themselves More

Many people begin running again as Spring arrives and the weather gets warmer.  According to Google, at this time of the year they see a lot of people searching for terms related to shin splints.

Many doctors also state that when the temperature rises, they see a lot more patients with lower extremity injuries.

“A lot of people weren’t outside running on the pavement in the winter. When the weather starts to get nice, people get excited and start running again, and they just haven’t been doing it for a while,” said Dr. Matthew Silvis, a physician at Penn State Hershey Medical Center.

Most running injuries can be prevented with the right amount of knowledge and preparation. To learn more about how to avoid getting hurt while running, talk to a podiatrist like Dr. Brad Bachmann, DPM of Louetta Foot and Ankle Specialists, P.A. Dr. Bachmann will give you a wealth of valuable advice to help you stay safe.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

– One cause of a common running injury is called iliotibial band syndrome.
– Plantar fasciitis is also another common injury.
– Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

– Wear footwear that fits properly and suits your running needs.
– Running shoes are the only protective gear that runners have to safeguard them from injury.

To learn more about How to Prevent Running Injuries, follow the link below

If you have any questions, please contact one of our offices in Tomball and Spring, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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