Notre Dame Lineman’s Ankle Healed

Sheldon Day, defensive player for the Notre Dame Fighting Irish, has been plagued by a sprained ankle since early in the season. But it appears that he’s finally ready to return now, and he couldn’t be happier. Day’s ankle has suffered several setbacks since his injury during a game against Purdue. He was unable to play in games against Michigan, Oklahoma, and Arizona, but things look promising for the upcoming challenge against USC.

“I feel like it’s just a nice little process,” Day said. “You never know where the process ends up or how long the process will take. But at the end of the day, it’s all about feeling your best.”

Ankle sprains can be painful but are easily treated. If you have a sprained ankle, contact a podiatrist like Dr. Brad Bachmann of Louetta Foot and Ankle Specialists, P.A. Dr. Bachmann can diagnose your problem and provide you with the best treatment options available.

Ankle Sprains

Ankle sprains, while not as severe as a broken ankle, are still a serious injury that needs immediate attention. They can lead to limited mobility and a significant amount of pain, and are often characterized by swelling and sometimes discoloration of the skin. An ankle sprain occurs when the ligaments are stretched beyond their limits, and even though this can happen in other places, such as the wrist, the ankles are the most common place for a sprain.

Ankle sprains can occur in many different ways, even just by simply walking. They happen when the ankle rolls over itself or twists under the foot, causing the ankle and tendon to snap or pop. Athletes who continually push their bodies to the limits are often at risk, as are people who have previously suffered accidents involving the lower extremities.

In most cases, ankle sprains are not severe enough to warrant medical help, such as going to a hospital. There are many self-care remedies you can use to treat your ankle, including applying ice packs to reduce swelling, remaining off your feet to reduce pressure, and elevating your feet above your head to reduce blood flow and inflammation.

To learn more about Sprained Ankles, follow the link below.

If you have any questions, feel free to contact our offices in Spring, TX and Tomball, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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