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Foot Pain After Basketball

As March Madness draws closer to the final games, we want to talk about dealing with foot pain after basketball. Recently, in the NBA, Lebron James was seen icing his feet after a game. Clearly, his feet were hurting. So, what causes discomfort and how can you prevent or deal with the issue? Here’s what you need to know!

Foot Pain After Basketball man playing basketball

If your feet hurt after playing a pickup or competitive game, you’re not alone. This sport can be hard on your feet, and there could be several reasons for your discomfort. First, you could be wearing the wrong shoes: basketball requires lots of quick direction changes. And that can be tough on your ankles if you’re not wearing supportive, sport-specific shoes.

The impact of jumping and landing repeatedly can also leave your feet hurting, as was the case for LeBron. To help prevent that problem, be sure to wear supportive sneakers. And consider adding the support of custom orthotics if you regularly experience foot pain after basketball.

Finally, sports injuries are a common problem for basketball players. From ankle sprains and stress fractures to overuse injuries such as plantar fasciitis and Achilles tendonitis, pain that lingers for several days after game play could be a sign of a problem. So don’t ignore or play through the pain: instead, stop training and make an appointment to see our doctors in Spring and Tomball, TX.

Should I Be Icing My Feet After Basketball?

Unlike LeBron James, who needs to ice his feet after an intense match, few casual players need to ice their feet after basketball. If you suspect you’ve suffered a sports injury, icing your feet immediately can help reduce pain and swelling. But if the pain doesn’t resolve in a day or two, you will still need to seek medical attention in order to ensure proper healing.

Now, if your feet regularly hurt after basketball, you may be wondering if that’s normal. And here’s the simple answer: it’s really not! So, if your feet keep hurting after playing basketball or any other sport, it’s time to take action to protect your feet (and your athletic pursuits!) Simply reach out to our office to request an appointment. When you come in we can examine your shoes, gait and more to come up with a plan that will stop your foot pain after basketball, keeping you active and injury free!