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Here’s How We Care for Elderly Feet

As you age, your feet go through changes. So, to prevent pain and complications, they’ll require different forms of care and attention. Want to stay comfortable and active for years to come? Here’s how we care for elderly feet in our Spring and Tomball, TX podiatry practices.

Elderly Feet: What Changes as You Age three older adults walking

With every year that passes, you put more miles on your feet. And that can cause the natural padding in them to wear down, leaving you with wider, flatter feet. At the same time, because your feet have less cushioning, you’ll be more prone to feeling discomfort, even from simple actions such as walking.

Luckily, foot pain doesn’t have to be part of your future, or your present. Instead, we can take some simple precautions to care for your aging feet. And that can help you maintain mobility and comfort for years to come.

Care Tips for Aging Feet

As feet get older, here are some of the precautions to take at home, and in our podiatry practice:

  • Start with shoes that fit properly. These will support your feet, reducing discomfort and your risk for falling.
  • Make sure to get regular exercise. Walking is a great choice, as it’s low impact and still provides cardiovascular benefits.
  • Avoid going barefoot, especially if you have diabetes, neuropathy or if the natural fat pads in your elderly feet have worn down. Even at home, keeping your feet covered can prevent injuries and pain.
  • Have our team of podiatrists treat your corns or calluses. Avoid cutting them out yourself, or even treating them at the nail salon, unless you’re getting a medical pedicure in our office.
  • Double down on foot hygiene, making sure to wash your feet every day with gentle soap and warm water. Avoid very hot water temperatures, especially if you have neuropathy, since that can lead to burns.
  • Pay extra attention to nail care, trimming the nails straight across instead of following the curve of your nail bed. This can help you avoid ingrown toenails.
  • If you have diabetes, check your feet every day, looking for any changes in the appearance of the skin.Come into the office for quarterly visits for more comprehensive examinations, or right away if you notice any changes to your foot appearance.
  • Even if you aren’t diabetic, make sure to come into our office at least once a year. Seeing a podiatrist regularly can prevent complications, or help you catch issues early on before they cause serious pain. Been a while since you’ve seen us? Don’t wait another day. Reach out to the office and request an immediate appointment.