All About the Foot Pain Menopause Causes
As women get older, they may start to worry about disrupted sleep, hot flashes and weight gain. But did you know that foot pain in menopause is also a troubling symptom to watch for? It’s true! As your monthly cycles start to wind down, hormone-related foot pain can also become a problem. Want to stay…
Here’s Why You Have to Fight Foot Inflammation
While foot inflammation may not seem like a major concern, this condition is actually the source of many chronic conditions. From Achilles tendonitis to plantar fasciitis, inflammation can lead to pain in your heels, calves and more. In fact, inflammation can be so destructive, that Chicago Bulls player Zach Levine has been sidelined from the…
Aaron Rodgers, Rick Snyder & other Achilles Tendon injury sufferers
There’s been a lot of buzz in recent years regarding the Achilles tendon injury. Recently, NY Jets’ quarterback Aaron Rodgers tore his Achilles tendon, sparking a debate about the safety of playing on turf. And, a few years back, former Michigan governor Rick Snyder felt a “pop” in his right foot while jogging, learning that…
4 Ways to Prevent and Treat Bunions
If you’re ready to treat bunions, you aren’t alone. In fact, about 33% of American adults have one. [i] (And that rate goes up if bunions run in your family, because they tend to be genetic.) So, if you have a big bump on the side of your foot, whether or not it hurts, it…
Check out the Exciting New Bunionectomy Technique!
For many bunion sufferers, a bunionectomy is the only way to find relief. Recently, Criminal Minds star Shemar Moore posted on Instagram about his excitement over bunion surgery, hoping it would turn him into “a foot model.” But, while Shemar was ready to go under the knife, according to The Daily Mail, women are among…
3 Signs You Need Help for Heel Spurs
Do you need help for heel spurs? Or are you wondering what’s causing that bony bump on the back of your heel? Well, you’ve come to the right place! Heel spurs are bone spurs that form at the back of your heel. And bone spurs are just extra bone that grows on top of your…
Why Vitamin C for Gout Doesn’t Work
Lots of people think vitamin c for gout will help them reduce flares. But what is gout? And how can you reduce your risk for this disease? Read on to find out! What is Gout? Gout is a painful type of arthritis that comes in flares. These flares develop when uric acid crystals build in…
How to Get the Perfect Kids Shoes for Back to School
Can we talk about kids shoes? It’s almost time for school again, parents. Yes, you’ve made it through the long summer. And now it’s time to get the kids back into the classroom. Which means it’s also time to get them some new shoes. Most likely, the summer fun wore out their current pairs. Or…
The Problem with Barbie Feet…and High Heels
Now that the pinkest movie of the summer has landed in theaters, everyone everywhere is obsessed with Barbie feet. There’s even a viral TikTok challenge trying to get women to walk with their feet in high heel position. (But without the shoes.) Of course, that’s a bad idea. While everyone has seen Barbie’s feet in…
How to Prevent Shin Splints and Other Running Injuries
Want to prevent shin splints and other running injuries? You need to look at your training schedule! After all, improper training is the cause of about 56 percent of running injuries each year, reports Jason Fitzgerald, a 2:39 marathoner and USA Track & Field certified coach. Contrary to popular belief, proper running requires proper technique—similar…
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