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Educational Resources

Why Vitamin C for Gout Doesn’t Work

Lots of people think vitamin c for gout will help them reduce flares. But what is gout? And how can you reduce your risk for this disease? Read on to find out! What is Gout? Gout is a painful type of arthritis that comes in flares. These flares develop when uric acid crystals build in…

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How to Get the Perfect Kids Shoes for Back to School

Can we talk about kids shoes? It’s almost time for school again, parents. Yes, you’ve made it through the long summer. And now it’s time to get the kids back into the classroom. Which means it’s also time to get them some new shoes. Most likely, the summer fun wore out their current pairs. Or…

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The Problem with Barbie Feet…and High Heels

Now that the pinkest movie of the summer has landed in theaters, everyone everywhere is obsessed with Barbie feet. There’s even a viral TikTok challenge trying to get women to walk with their feet in high heel position. (But without the shoes.) Of course, that’s a bad idea. While everyone has seen Barbie’s feet in…

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How to Prevent Shin Splints and Other Running Injuries

Want to prevent shin splints and other running injuries? You need to look at your training schedule! After all, improper training is the cause of about 56 percent of running injuries each year, reports Jason Fitzgerald, a 2:39 marathoner and USA Track & Field certified coach. Contrary to popular belief, proper running requires proper technique—similar…

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3 Tips to Prevent Kids’ Ingrown Toenails

Ingrown toenails in kids are a problem all year long. In fact, every time there is a change in season (and a change in shoes) they are at a higher risk for ingrown toenails! Why is that the case? Well, when kids wear new shoes that perfectly fit their feet, you don’t  really have to…

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What is a navicular stress fracture?

What is a navicular stress fracture and what causes this injury? Well, your navicular bone is located in your midfoot, next to your cuboid bone. As part of your foot and ankle tarsus, it takes a lot of pressure, and that leaves it vulnerable to injuries such as stress fractures. In a minute, we’ll dive…

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3 Times to Take Off Shoes, According to a Podiatrist

There’s a lot of risk when you take off shoes at the wrong time. Walk around shoeless for hours, and you leave your arches without support. That can leave you with stressed tendons and plantar fasciitis, something we saw lots of during the peak of work-from-home days. Another risk? If you take off your socks…

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Orthotics and Stretches to Relieve Heel Pain

Did you know that you can choose orthotics and stretches to relieve heel pain? It’s true, but first we need to know what’s causing that heel pain. And one common cause if plantar fasciitis, triggered by inflammation. In turn, you’re likely to experience foot, heel and arch pain. Thankfully, simple interventions can make a big…

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Thyroid Related Foot Pain: Learn the Warning Signs

What does your thyroid have to do with foot pain? And what even is your thyroid? Well, your thyroid is a small gland in your neck. Shaped like a butterfly, it helps regulate your metabolism. But when it’s not working well, you’ll experience many different symptoms. And some of them can affect your feet. So,…

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What’s the Deal with Hairy Toes?

Hairy toes are pretty common. But not everyone has them, and very few people want them…except, maybe your team of podiatrists in Spring TX. Why would we get on board with this furry phenomenon? Keep reading to find out. What’s the Upside of Having Hairy Toes? All humans grow hair on their toes. But some…

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