3 Tips to Prevent Kids’ Ingrown Toenails
Ingrown toenails in kids are a problem all year long. In fact, every time there is a change in season (and a change in shoes) they are at a higher risk for ingrown toenails! Why is that the case? Well, when kids wear new shoes that perfectly fit their feet, you don’t really have to…
What is a navicular stress fracture?
What is a navicular stress fracture and what causes this injury? Well, your navicular bone is located in your midfoot, next to your cuboid bone. As part of your foot and ankle tarsus, it takes a lot of pressure, and that leaves it vulnerable to injuries such as stress fractures. In a minute, we’ll dive…
3 Times to Take Off Shoes, According to a Podiatrist
There’s a lot of risk when you take off shoes at the wrong time. Walk around shoeless for hours, and you leave your arches without support. That can leave you with stressed tendons and plantar fasciitis, something we saw lots of during the peak of work-from-home days. Another risk? If you take off your socks…
Orthotics and Stretches to Relieve Heel Pain
Did you know that you can choose orthotics and stretches to relieve heel pain? It’s true, but first we need to know what’s causing that heel pain. And one common cause if plantar fasciitis, triggered by inflammation. In turn, you’re likely to experience foot, heel and arch pain. Thankfully, simple interventions can make a big…
Thyroid Related Foot Pain: Learn the Warning Signs
What does your thyroid have to do with foot pain? And what even is your thyroid? Well, your thyroid is a small gland in your neck. Shaped like a butterfly, it helps regulate your metabolism. But when it’s not working well, you’ll experience many different symptoms. And some of them can affect your feet. So,…
What’s the Deal with Hairy Toes?
Hairy toes are pretty common. But not everyone has them, and very few people want them…except, maybe your team of podiatrists in Spring TX. Why would we get on board with this furry phenomenon? Keep reading to find out. What’s the Upside of Having Hairy Toes? All humans grow hair on their toes. But some…
How to Reduce Swelling in Feet During Pregnancy
Wondering how to reduce swelling in feet during pregnancy? Or looking for other foot care advice for for soon-to-be-moms? You’re not alone: so many new and expectant mothers wonder how to cope with (or prevent) changes in their feet. Luckily, we’re here with tips and advice so that your feet stay healthy despite the strain…
Six Keys to Preventing and Treating Ingrown Toenails
Looking for the best method for treating ingrown toenails? Here in Spring, TX, we can wear sandals and open-toed shoes for most of the year. Except, if you have curved or infected ingrown toenails, you may want to keep them hidden. So let’s help you get back to showing off your toes–and improving your pain.…
7 Ways to Prevent Diabetic Foot Ulcers
Managing your diabetic foot care is the best way to prevent complications like ulcers. (These are hard-to-heal infections that put you at risk for amputation.) Of course, our Spring and Tomball, TX podiatrists are here to help if problems develop. Just ask Dave, one of our patients who recently shared this about his experience with…
What Works on Cracked Heels
Wondering what works for cracked heels? There are several different ways to heal severely dry, cracked foot skin. And this post will help you choose your best option. But first, let’s explore why you develop problems in the first place. What Causes Cracked Heels? When the skin on your feet gets very dry, it…
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